Planning a beach holiday? While you’re busy choosing the perfect swimsuits and sun hats, don’t forget about prepping your skin! With a little extra care, you can ensure your skin looks and feels amazing in the sun. Here’s your ultimate guide to getting your skin beach-ready.
Exfoliating is key to removing dead skin cells, which helps your skin absorb other products better and ensures an even tan. Try to exfoliate 2-3 times a week using a gentle scrub or a chemical exfoliant like AHA or BHA. This will leave your skin smooth and glowing.
Hydrated skin is happy skin. It looks plump, healthy, and is more resilient to sun exposure. Make sure to apply a hydrating serum and moisturizer every morning and night. Look for products that contain hyaluronic acid, glycerin, and ceramides to lock in moisture.
Sunscreen is your best defense against harmful UV rays. Apply a broad-spectrum SPF 30 or higher every day, even if you’re not spending a lot of time outdoors. Starting this routine at least a week before your holiday helps your skin get used to regular sun protection.
Antioxidants protect your skin from environmental damage and boost collagen production. Incorporate a vitamin C serum into your morning skincare routine for added protection and a brightening effect.
Treat your skin to a hydrating mask once a week. Masks provide deep hydration, keeping your skin nourished and ready for the sun. This extra boost will leave your skin feeling soft and supple.
Your lips can burn too, so keep them protected and moisturized with a lip balm that contains SPF. Apply it regularly to avoid chapped, sunburned lips.
Your body needs as much prep as your face. Exfoliate your body 2-3 times a week and use a rich body lotion daily to keep your skin smooth and hydrated. This will help you achieve an even, glowing tan.
Build up a base tan gradually to help your skin adapt to the sun. Spend short periods outdoors in the sun a week or two before your holiday, always with sunscreen on to protect your skin.
Keeping your skin hydrated is crucial. Drink plenty of water to stay hydrated from the inside out. Use a richer moisturizer in the weeks leading up to your trip to ensure your skin is well-prepared for the sun.
If you want a bronzed look without initial sun exposure, use a self-tanner before your holiday. This will give you a sun-kissed glow and reduce the temptation to overdo it in the sun.
Your diet impacts your skin’s health and resilience. Include antioxidant-rich foods like berries, nuts, and leafy greens in your diet. Healthy fats from avocados and fish will also keep your skin supple and hydrated.
Extra protection is essential during peak sun hours. Bring along sun-protective clothing, wide-brimmed hats, and sunglasses to shield your skin from intense sunlight.
Supplements can promote skin health from within. Consider taking omega-3 fatty acids, vitamins C and E, and zinc, but be sure to consult with a healthcare professional first.
Sunscreen can wear off with swimming and sweating, so reapply it every 2 hours. Choose a waterproof formula for prolonged protection, especially when you’re spending time in the water.
Protect your skin from intense sun exposure by seeking shade during peak hours, typically from 10 AM to 4 PM. This reduces the risk of sunburn and keeps your skin healthy.
After a day in the sun, soothe and hydrate your skin with after-sun products that contain ingredients like aloe vera and chamomile. These products will help calm any redness and keep your skin moisturized.
Follow this guide & you’ll be well on your way to enjoying a fabulous beach holiday with glowing, healthy skin. Enjoy your trip, and remember, sunscreen is your best friend!
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